Summer Strength and Conditioning



WHO:  All incoming 7th-12th student-athletes at Henderson I.S.D.

WHAT:  Mondays and Thursdays- strength training, speed, agility and conditioning

    Tuesdays and Wednesdays- strength training, speed, agility, conditioning and sport specific training

WHEN:  June 3rd-August 1st, every Monday through Thursday *except for closed dates*

TIME:  Mondays and Thursdays 8:00 a.m.-10:00 a.m.

             Tuesdays and Wednesdays 8:00 a.m.-11:00 a.m.

*Breakfast will be served each day at 7:30 with brunch at the end of workout

WHERE:  Boys will be at the high school campus, girls will be at the middle school campus.



On these dates all athletic facilities will be closed, there will be NO workouts:

July 3rd- Wednesday

July 4th- Thursday

July 8th- Monday, NO Girls workouts, Boys will have workouts on the 8th

July 9th- Tuesday

July 10th- Wednesday

July 11th- Thursday, NO Girls workouts, Boys will have workouts on the 11th

July 22nd- Monday

July 23rd - Tuesday




Website by SchoolMessenger Presence. © 2020 Intrado Corporation. All rights reserved.